Tag Archives: mindfulness

Now. Here. This.

6 Apr

It was the middle of the night in June four years ago. I was on a shuttle to an airport motel outside of Paris with a backpack and a rejected debit card. I was alone. It was raining. I had taken an ill-advised last-minute weekend trip to France while studying abroad in Spain, and now I didn’t know where I was going to sleep or how I was going to pay for anything. And I barely spoke a word of French.

In short, I was freaking out.

I was sitting in that shuttle, on the verge of tears, when I thought about the only thing I could to calm myself down. Right then, at that exact moment, on that bus, I was warm and dry, not hungry or in danger. Right there, at that second, everything was okay. Ten minutes later, when we pulled up to the hotel, it might not be, but all I had to deal with was that moment. Continue reading